Good-for-you gardening tips for growing fall vegetables

“Backyard gardening can inspire you to take an interest in the origins of your food and make better choices about what you put on your plate. When you grow your own food, you savor it more because of the effort it took to get to the table.” That’s according to Dr. Helen Delichatsios of Massachusetts General Hospital. If you planted a garden and are thinking about harvesting and storage, this information is for you, or it may inspire you to grow a garden next year. When it comes to harvest time, each crop truly has a very unique set of practices. Some crops should be left out for a frost, while others should be brought in when the nighttime temperatures approach 50 degrees. An acronym for this time of year to help explain fall harvest is appropriately named “THIS,” which stands for temperature, heat, in the soil and sweeten.

Read more

Eating enough fruits, vegetables is hard but important

We have all probably heard at one time or another  to “eat your fruits and vegetables.” Even the USDA Dietary  Guidelines remind us to make half of our plate fruits and vegetables.  Why is this so important?

Read more

Striving for a well-county designation for Sheboygan

The Sheboygan County Activity and Nutrition Coalition, (SCAN) Committee, has partnered with the Wellness Council of Wisconsin to engage and challenge local businesses to improve the health and well-being of the workforce in Sheboygan County.

Read more