Archive: Jan 10, 2018, 12:00 AM

Practice Mindfulness With Health Resolutions

As the New Year begins, many of us look at it as a fresh start and set big health goals. However, many of us fall victim to losing our motivation and giving  up on our commitment as the excitement  wears off and challenges set in. As a personal trainer, around the end of February, I have seen many people get frustrated, lose motivation and just plain stop what we so enthusiastically began a month ago.

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